Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Tuesday, November 11, 2014

Garlic Roasted Asparagus

Perfect Garlic Roasted Asparagus

Now, I don't say this lightly because it's an idea I am still trying to fully convince myself to believe, but, sides are the showcase of any meal. I mean, they should not be hiding in the shadow of a main course, they each need their own distinct voice, while still becoming part of a fuller complex melody... Too much of a choir reference? Not sorry! Obviously this concept is becoming truer as we convert into the new and vastly improved notion that our protein should make up only 25% of our plates at any given meal. I know I can't be the only one who grew up in a house where the chicken got 50% and the mashed potatoes got the other half! Talk about a hard habit to break. A delicious, buttery, habit...

Saturday, July 19, 2014

7 Minute Pan Seared Salmon


You heard it here first, or second, you can cook a salmon dinner in 7 minutes. I mean, if you want to, it's totally possible. I'll tell you how...

First of all, start with some salmon... obviously. I have the amazing luck of living in the Pacific Northwest and have the privilege of having a father who is quite a fisherman. He is always calling me and letting me know he has a drawer full of fresh salmon, or crab, or halibut, or some other amazing that I can help myself to. So, naturally I drive right over and grab a beautiful, caught-that-day, king salmon fillet. If you can think of something that represents the western coast of Washington better than salmon I would be shocked. I mean, I guess there's Starbucks, and Micro Soft, and Amazon... But whatever, we're talking about SALMON, people, don't get smart!
In the beginning there was a salmon fillet:

Tuesday, July 8, 2014

Garlic Citrus Green Beans

Garlic Citrus Green Beans

Summer side dishes are in full swing in my house! They definitely take up more of the plate than the main dish and I usually make sure they pack a punch. These green beans bring more to the table than you thought possible for a little green veggie. Yum yum yum!

For a while now I have been using a lot of citrus in my cooking, I recently realized that I have been under-utilizing my zester and quickly remedied that situation by zesting EVERYTHING. This particular dish has a hearty dose of orange zest along with orange and lemon juice. I have always loved the sweet-tartness of citrus paired with savory flavors, so in this recipe I used garlic for the balance. 
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